According to statistics, 80% of people have experienced pain and discomfort in the back and neck at least once. Their sedentary lifestyle, sedentary doing dirty work contributes to degenerative changes in the musculoskeletal system. However, by regularly performing exercises for cervical spondylosis, you can significantly reduce your health condition and reduce pain.
Factors that stimulate the development of osteonecrosis
According to specialists of the Medical University, osteosarcoma of the spine occupies a leading position among diseases of the peripheral nervous system, becoming a serious social problem in many countries. The high prevalence of the disease among people of working age, especially women - 62% compared with men - 38%, the high degree of disability and the financial cost that makes doctors in all countrieslooking for a solution to this problem.
According to the experts who published the results of their study, the main role in the development of the neurologic manifestations of spondyloarthritis is genetic, therefore, all people at risk and suffering from the diseaseThis attack should regularly perform special therapeutic exercises.
A set of exercises for exercise therapy for the neck with osteonecrosis
If your back, spine, and neck are sore, you need to do the following exercises to relieve pain, reduce inflammation, strengthen muscle corsets, and combat joint dysfunction:
- Stand up straight or sit upright in a chair. Tilt your head down, trying to touch your chin to your neck. Fix the head at maximum tension for 10 seconds. Return to the starting position and repeat a few more times. To enhance the effect, you can press your palms together and press your hands over the back of your head.
- Stand up straight with your free arms lowered along your body. Start moving your shoulders up and down, up and down rhythmically. To increase efficiency, you can pick up a small dumbbell or water bottle.
- Stand up straight, arms crossed behind your head, elbows bent. Gently pull your elbows back, feeling the stretch in the shoulder blades. If desired, you can perform multiple approaches 10-15 times.
- Cross your palms and fix them on your forehead. Tilt your head down, use your hands to counter it. Relax and repeat the exercise a few more times.
- Lie on your back, tear your head off the floor and freeze in this position for 5-10 seconds. Relax and repeat a few more times.
- Stand up straight or sit up straight. Slowly turn your head toward your left shoulder. Measure at the maximum voltage point in seconds. Repeat the other way. To enhance the effect, place an elbow bent hand on the back of the head, countering the head movement with it.
- Gently tilt your head to the side, trying to touch your ear to your shoulder. Repeat the other way.
- Stand up straight and begin to rotate with your arms bent at the elbows, first forward, then backward.
Before performing therapeutic exercises, you should consult your doctor first. If severe pain occurs, you must stop exercising and seek the help of a specialist.